Best Pre-Workout for Workouts

I have tried many pre-workouts in the past 3 years and I have five that I would highly recommend. First off, pre-workouts have been coming the new big thing in working out. They offer you energy, focus, and can help increase weight and reps.

1. C4 by Cellucor

C4 is a great starter pre-workout and all around beneficial in the areas described above. Keeps you focused and energized during workouts. It also taste’s great. It is also easy on the wallet.

2. Assault by MusclePharm

Assault is great for keeping you energized through your workout and allows you to get those extra reps during your workout. It is also been proven safe by many of the drug agonies that monitor these types of products. (not saying the rest aren’t safe, but they strive for safety) It taste’s great, but can be pricey on the wallet.

3. 1 M.R.

This is a great pre-workout if you like the focus aspect of pre-workouts. It gives you that edge you need during your workout to keep going. The price isn’t bad, but it doesn’t taste the best and you get use to easily.

4.Neurcore by MuscleTech

Another all around great pre-workout. Comparable to C4. The only down fall is that it doesn’t tast the best and like 1MR you get use to it easily.

5. PRE by ON

Is a great beginner workout that has a lot of beta-alanine, which gives you the motivation to workout. It has a good amount of caffeine which gives you the energy needed for your work. The taste is ok, but wish it had more servings.

Think about trying some of these great products.

 

 

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Best Protein for Working Out

There are many protein powders out that can be beneficial for you pre and post workout. I typically like the fast acting proteins that can get into your bloodstream faster, which is beneficial to recovery and can help eliminate soreness. I will discuss four proteins that I have taken that I think are the best.

1. Combat Powder by MusclePharm

MusclePharm has become on of the nutrition leaders for athletes and bodybuilders. Combat Powder offers both fast acting protein and slow digesting protein that allows for it to help you recover and last longer in your system. It is a bit pricey, but you truly get what you pay for because it taste’s great and and really does work and you get about 25g per serving

2. Optimum Nutrition Gold Standard Whey

Probably one of the best proteins out there for the price. It’s a fast digesting protein that is great for beginners and has great taste that offers 24g per serving.

3. Protogen by BodyBuilding.com

Bodybuilding.com has become one of the best online retailers and has developed their own line of products. For the price it is great and offers all day protein support. This one is also great for beginners. Has great taste as well.

4. Syntha-6 by BSN

Great tasting protein that is easy on the wallet. I would recommend to anyone because of its great taste and its a great fast digesting protein.

I hope you consider these products for your pre and post workouts and see how effective they are.

 

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Tennessee Vols Football Coach?

Who will be the next coach for the vols football team. Former head coach Derek Dooley had a record of 15-21 in his three years with vols before being released. There are a lot of coaches out their in the coaching carousel that would fit the vols.

Some possible options would be Kent State’s head coach, possibly Northern Illinois’ head coach or maybe Terry Bowden who is coaching Akron right now , but has the big school experience.

Tennessee needs to be wise in this decision because the last two times they have rushed into this decision and have really screwed themselves over. They also need to focus on defense as well because they were one of the worst in defense in the ncaa this season. I hope they make a smart choice and get a coach that can bring Tennesseee back to a dominate team that they once were.

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