Author Archives: 54zach34

Benefits of Using BodyBuilding.com

I always refer to bodybuilding.com in my posts about fitness and nutrition because it is such a great site. The site offers many workouts that can fit anyones’ style of lifting or degree of experience. I have used at least … Continue reading

Posted in Uncategorized | Leave a comment

My Cut Workout that I like to do

So I know its a little early to be thinking about a good cut workout after the holidays, but its good to have something in mind that can get you trim and lean for the spring. You are welcome to … Continue reading

Posted in Uncategorized | Leave a comment

Beer, can it really make you gain weight?

I know that most of society thinks that you can gain weight from drinking, which you actually can if you consumed large amounts of it everyday. Think about this though, what is really in beer. Beer usually contains somewhere between … Continue reading

Posted in Uncategorized | Leave a comment

Peanut Butter Can Help Fight Cravings!

We all know that it is the holiday season and we are tempted to eat all the sweets, but there are ways you can fight the urge of eating those sweets by eating peanut butter. Now, this is all my … Continue reading

Posted in Uncategorized | Leave a comment

Who Should Win The Heisman?

This year the three finalist for the heisman are Johnny Manziel, Manti Te’o, and Collin Klein. THis year will be interesting because all three players are extremely different and one is on the defensive side of the ball. Johnny Manziel … Continue reading

Posted in Uncategorized | Leave a comment

Super Setting vs. Rest between individual sets

I have been an athlete for over 12 years and have been lifting for at least 8 of them. There has always been discussion over which way is they best. I will examine two types; super setting and traditional with … Continue reading

Posted in Uncategorized | Leave a comment

What Supplements Should You Take?

Like I said in an earlier post, I have been starting to supplement for the past three years. Supplementation should be taking seriously and you should probably talk to your doctor first to see if you are able to take … Continue reading

Posted in Uncategorized | Leave a comment