There are many protein powders out that can be beneficial for you pre and post workout. I typically like the fast acting proteins that can get into your bloodstream faster, which is beneficial to recovery and can help eliminate soreness. I will discuss four proteins that I have taken that I think are the best.
1. Combat Powder by MusclePharm
MusclePharm has become on of the nutrition leaders for athletes and bodybuilders. Combat Powder offers both fast acting protein and slow digesting protein that allows for it to help you recover and last longer in your system. It is a bit pricey, but you truly get what you pay for because it taste’s great and and really does work and you get about 25g per serving
2. Optimum Nutrition Gold Standard Whey
Probably one of the best proteins out there for the price. It’s a fast digesting protein that is great for beginners and has great taste that offers 24g per serving.
3. Protogen by BodyBuilding.com
Bodybuilding.com has become one of the best online retailers and has developed their own line of products. For the price it is great and offers all day protein support. This one is also great for beginners. Has great taste as well.
4. Syntha-6 by BSN
Great tasting protein that is easy on the wallet. I would recommend to anyone because of its great taste and its a great fast digesting protein.
I hope you consider these products for your pre and post workouts and see how effective they are.